break hi M welcome back to my channel for today’s video aest video naout I workout para diastasis Rec so ma tighten y inyong musle sa inong AB so Yan diastasis R so Ayan soan m we 117 before T Pak M 17 imag so a so exercise so yeah let’s go let’s start so for this first workout Kang pillow pillow here so have to lay down here I don’t know how good so M taret here sa up na section yeah you need a unan here so yeah [Applause] next [Music] [Music] exercise other [Music] [Music] [Applause] side okay uh [Applause] 2 [Laughter] kamay 1 2 3 4 5 6 seven eight I can feel it already Okay other side one 1 2 3 4 5 6 7 7 eight 10 okay okay he up that very engage y inong [Music] score [Music] heal [Music] up for our next exercise [Music] [Music] [Music] I [Applause] [Music] [Applause] [Music] yeah [Applause] [Music] [Music] d [Music] [Music] [Music] we’re done so M Capa Yung workout gy Lang for 30 to 45 seconds three sets so yeah so ay workout for today a keep in mind langus here sa diastasis Rec so next time namita work G pregancy weight in 6 months so a so video for today and if yes don’t forget to like subscribe and comment down below and don’t forget to hit the notification Bell so I’ll see you on my next